TempoLife › Funktsioonid › Restaurant chain menu nutrition › fry-lover-s-double
Fry Lover's Double
Fry Lover's Double at Checkers (US) has 630 kcal per stated portion, with 21.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 39.0 g | — |
| of which sugars | not in the source | — |
| Fat | 48.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Checkers (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
BBQ Spicy Chicken Sandwich
650 kcal per portion
Milkshake - Vanilla 20 fl oz
590 kcal per portion
Deep Sea Double Sandwich
670 kcal per portion
Fries - Large
590 kcal per portion
Fry-Seasoned Tender 5PC
680 kcal per portion
Spicy Chicken Sandwich
580 kcal per portion
All Checkers (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.