TempoLife › Ominaisuudet › Restaurant chain menu nutrition › ranch-dipping-sauce-dipper
Ranch Dipping Sauce Dipper
Ranch Dipping Sauce Dipper at Checkers (US) has 210 kcal per stated portion, with 1.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 23.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Checkers (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Nerds Layered Slushie Blue Raspberry & Piña Colada Large 20 fl oz
210 kcal per portion
Orange Sweet Creamery Slushie Large 20 fl oz
200 kcal per portion
Philly Cheesesteak Bites 4 Pc.
220 kcal per portion
Mello Yello Small 16 fl oz
190 kcal per portion
Hi-C Orange Lavaburst Medium 20 fl oz
190 kcal per portion
Blue Cheese Dipping Sauce
230 kcal per portion
All Checkers (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.