TempoLife › Ominaisuudet › Restaurant chain menu nutrition › grilled-chicken-pecan-salad
Grilled Chicken Pecan Salad
Grilled Chicken Pecan Salad at Cheddar's (US) has 620 kcal per stated portion, with 55.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | — |
| Protein | 55.0 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | not in the source | — |
| Fat | 38.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cheddar's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Homestyle Meatloaf
620 kcal per portion
Buttermilk Fried Chicken Sandwich
620 kcal per portion
Veggie Philly
610 kcal per portion
Country Fried Chicken - Single
610 kcal per portion
Kid's Chicken Tenders
630 kcal per portion
Blackened Salmon
600 kcal per portion
All Cheddar's (US) items · All chains · Estimate any menu
Keep the day honest
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