TempoLife › Ominaisuudet › Restaurant chain menu nutrition › texas-frozen-swirl-sangria
Texas Frozen Swirl - Sangria
Texas Frozen Swirl - Sangria at Cheddar's (US) has 390 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cheddar's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Kid's BBQ Chicken (Includes Bed of Seasoned Rice)
390 kcal per portion
The Original Burger
400 kcal per portion
Texas Margarita - Frozen
400 kcal per portion
Ranch Dressing - 3 oz
370 kcal per portion
Kid's Fried Shrimp
410 kcal per portion
Honey Mustard Dressing - 3 oz
370 kcal per portion
All Cheddar's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.