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The Original Burger
The Original Burger at Cheddar's (US) has 400 kcal per stated portion, with 37.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cheddar's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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400 kcal per portion
Kid's BBQ Chicken (Includes Bed of Seasoned Rice)
390 kcal per portion
Texas Frozen Swirl - Mango
410 kcal per portion
Kid's Fried Shrimp
410 kcal per portion
Texas Frozen Swirl - Sangria
390 kcal per portion
Texas Frozen Swirl - Peach
420 kcal per portion
All Cheddar's (US) items · All chains · Estimate any menu
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