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Avocado Toast
Avocado Toast at The Cheesecake Factory (US) has 340 kcal per stated portion, with 5.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 23.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: The Cheesecake Factory (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Strawberry Lemonade
330 kcal per portion
Coconut Margarita
330 kcal per portion
Wheat Baguette
370 kcal per portion
Cup of Clam Chowder
310 kcal per portion
Mai Tai
310 kcal per portion
Kids' French Fries
300 kcal per portion
All The Cheesecake Factory (US) items · All chains · Estimate any menu
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