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Crispy Chicken Costoletta
Crispy Chicken Costoletta at The Cheesecake Factory (US) has 1 800 kcal per stated portion, with 77.0 g protein and 120.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 800 kcal | — |
| Protein | 77.0 g | — |
| Carbohydrate | 104.0 g | — |
| of which sugars | not in the source | — |
| Fat | 120.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 319 minutes of brisk walking or 165 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 90% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: The Cheesecake Factory (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Korean Fried Chicken
1 810 kcal per portion
Chocolate Tower Truffle Cake
1 770 kcal per portion
Spicy Chicken Chipotle Pasta
1 770 kcal per portion
Chicken Parmesan Sandwich
1 830 kcal per portion
Loco Moco (HI)
1 750 kcal per portion
Orange Chicken
1 750 kcal per portion
All The Cheesecake Factory (US) items · All chains · Estimate any menu
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