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Fish & Chips
Fish & Chips at The Cheesecake Factory (US) has 1 930 kcal per stated portion, with 79.0 g protein and 115.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 930 kcal | — |
| Protein | 79.0 g | — |
| Carbohydrate | 135.0 g | — |
| of which sugars | not in the source | — |
| Fat | 115.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 342 minutes of brisk walking or 177 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 97% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: The Cheesecake Factory (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Chicken Bellagio
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Chicken Parmesan Sandwich
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Korean Fried Chicken
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All The Cheesecake Factory (US) items · All chains · Estimate any menu
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