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Oreo Milkshake
Oreo Milkshake at The Cheesecake Factory (US) has 1 630 kcal per stated portion, with 26.0 g protein and 90.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 630 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 182.0 g | — |
| of which sugars | not in the source | — |
| Fat | 90.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 289 minutes of brisk walking or 150 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 82% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: The Cheesecake Factory (US) nutrition as listed by FatSecret US · checked 2026-09-23
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All The Cheesecake Factory (US) items · All chains · Estimate any menu
Keep the day honest
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