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Shepherd's Pie
Shepherd's Pie at The Cheesecake Factory (US) has 1 400 kcal per stated portion, with 74.0 g protein and 81.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 400 kcal | — |
| Protein | 74.0 g | — |
| Carbohydrate | 90.0 g | — |
| of which sugars | not in the source | — |
| Fat | 81.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 248 minutes of brisk walking or 129 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 70% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: The Cheesecake Factory (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Godiva Chocolate Cheesecake
1 400 kcal per portion
Dulce De Leche Caramel Cheesecake
1 390 kcal per portion
Chicken Piccata
1 420 kcal per portion
Chicken Katsu
1 380 kcal per portion
Celebration Cheesecake
1 380 kcal per portion
Chocolate Caramelicious Cheesecake Made with Snickers
1 370 kcal per portion
All The Cheesecake Factory (US) items · All chains · Estimate any menu
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