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Steak Frites
Steak Frites at The Cheesecake Factory (US) has 1 490 kcal per stated portion, with 55.0 g protein and 88.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 490 kcal | — |
| Protein | 55.0 g | — |
| Carbohydrate | 121.0 g | — |
| of which sugars | not in the source | — |
| Fat | 88.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 264 minutes of brisk walking or 137 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 75% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: The Cheesecake Factory (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Oreo Dream Extreme Cheesecake
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Fried Calamari - Serves 2-4
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Linda's Fudge Cake
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All The Cheesecake Factory (US) items · All chains · Estimate any menu
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