TempoLife › Возможности › Restaurant chain menu nutrition › wheat-baguette
Wheat Baguette
Wheat Baguette at The Cheesecake Factory (US) has 370 kcal per stated portion, with 12.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 73.0 g | — |
| of which sugars | not in the source | — |
| Fat | 5.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: The Cheesecake Factory (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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340 kcal per portion
Crispy Crab Bites
410 kcal per portion
Coconut Margarita
330 kcal per portion
Strawberry Lemonade
330 kcal per portion
Chicken Taquitos
420 kcal per portion
SkinnyLicious Chicken Taquitos
420 kcal per portion
All The Cheesecake Factory (US) items · All chains · Estimate any menu
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