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Fried Chicken Gizzard
Fried Chicken Gizzard at Chicken Express (US) has 360 kcal per stated portion, with 20.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chicken Express (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Fried Chicken Liver
400 kcal per portion
Fried Chicken Thigh
290 kcal per portion
Fried Hot Wing
280 kcal per portion
Fried Chicken Wing
270 kcal per portion
Chicken Breast
230 kcal per portion
Fried Apple Pie
220 kcal per portion
All Chicken Express (US) items · All chains · Estimate any menu
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