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Fried Chicken Leg
Fried Chicken Leg at Chicken Express (US) has 220 kcal per stated portion, with 20.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chicken Express (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Fried Apple Pie
220 kcal per portion
Chicken Breast
230 kcal per portion
Corn Nuggets
190 kcal per portion
Fried Okra
190 kcal per portion
Sweet Tea (20 oz)
190 kcal per portion
Biscuits
178 kcal per portion
All Chicken Express (US) items · All chains · Estimate any menu
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