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Buffalo Barclay
Buffalo Barclay at Chicken Salad Chick (US) has 177 kcal per stated portion, with 12.2 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 177 kcal | — |
| Protein | 12.2 g | — |
| Carbohydrate | 2.3 g | — |
| of which sugars | not in the source | — |
| Fat | 13.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chicken Salad Chick (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Buttercream Frosted Cookie
170 kcal per portion
Chicken Poblano Soup
190 kcal per portion
Wheat Bread
140 kcal per portion
Grape Salad
138 kcal per portion
Sassy Scotty
228 kcal per portion
Croissant
230 kcal per portion
All Chicken Salad Chick (US) items · All chains · Estimate any menu
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