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Chicken Salad Chick (US) nutrition
Calories, protein, carbs and fat for 26 Chicken Salad Chick (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Pimento Cheese | — | 570 | 24.0 | 2.0 | 52.0 | — |
| Cranberry Kelli | — | 460 | 16.0 | 12.0 | 37.0 | — |
| Barbie-Q | — | 400 | 15.0 | 8.0 | 32.0 | — |
| Classic Carol | — | 400 | 16.0 | 0.0 | 35.0 | — |
| Buffalo Barclay Chicken Salad | — | 390 | 14.0 | 0.0 | 35.0 | — |
| Fancy Nancy | — | 390 | 14.0 | 5.0 | 34.0 | — |
| Lauryns Lemon Basil | — | 390 | 15.0 | 1.0 | 35.0 | — |
| Dixie Chick | — | 380 | 15.0 | 2.0 | 32.0 | — |
| Olivia's Old South | — | 380 | 14.0 | 6.0 | 31.0 | — |
| Kickin' Kay Lynne Chicken Salad | — | 370 | 14.0 | 1.0 | 33.0 | — |
| Jalapeño Holly | — | 360 | 14.0 | 1.0 | 32.0 | — |
| Loaded Potato Soup | — | 360 | 9.0 | 35.0 | 21.0 | — |
| Fruity Fran | — | 340 | 12.0 | 7.0 | 27.0 | — |
| Egg Salad | — | 250 | 12.0 | 5.0 | 18.0 | — |
| Broccoli Salad | — | 230 | 8.0 | 11.0 | 18.0 | — |
| Croissant | — | 230 | 4.0 | 26.0 | 11.0 | — |
| Pasta Salad | — | 230 | 7.0 | 36.0 | 6.0 | — |
| Sassy Scotty | — | 228 | 13.2 | 2.3 | 17.9 | — |
| Chicken Poblano Soup | — | 190 | 8.0 | 14.0 | 11.0 | — |
| Buffalo Barclay | — | 177 | 12.2 | 2.3 | 13.5 | — |
| Buttercream Frosted Cookie | — | 170 | 2.0 | 28.0 | 6.0 | — |
| Wheat Bread | — | 140 | 5.0 | 26.0 | 2.0 | — |
| Grape Salad | — | 138 | 1.5 | 21.7 | 6.0 | — |
| Mini Buttercream Frosted Cookie | — | 90 | 1.0 | 14.0 | 3.5 | — |
| Kellogg’S Wheat Crackers | — | 70 | 1.0 | 10.0 | 3.0 | — |
| Fresh Fruit | — | 52 | 0.7 | 13.3 | 0.2 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 518 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Chicken Salad Chick (US) nutrition as listed by FatSecret US · checked 2026-09-23
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Chicken Salad Chick brand (https://www.fatsecret.com/calories-nutrition/search?q=Chicken%20Salad%20Chick, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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