TempoLife › Features › Restaurant chain menu nutrition › polynesian-sauce
Polynesian Sauce
Polynesian Sauce at Chick-fil-A (CA) has 110 kcal per stated portion, with 0.1 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | 393 |
| Protein | 0.1 g | 0.4 |
| Carbohydrate | 14.0 g | 50.0 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 21.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (CA) nutrition as listed by FatSecret CA · checked 2026-09-24
Similar items on this menu
Freshly-Brewed Iced Tea Sweetened - Medium
120 kcal per portion
Cherry Berry Sunjoy - Unsweet Tea & Lemonade
100 kcal per portion
2% Milk
100 kcal per portion
Diet Lemonade - Large
100 kcal per portion
Cherry Berry Sunjoy - Sweet Tea & Diet Lemonade
100 kcal per portion
Strawberry Passion Fruitopia - Small
120 kcal per portion
All Chick-fil-A (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.