TempoLife › Возможности › Restaurant chain menu nutrition › 30-ct-chick-fil-a-nuggets
30 ct Chick-fil-A® Nuggets
30 ct Chick-fil-A® Nuggets at Chick-fil-A (US) has 950 kcal per stated portion, with 100.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 950 kcal | 224 |
| Protein | 100.0 g | 23.5 |
| Carbohydrate | 41.0 g | 9.6 |
| of which sugars | 4.0 g | 0.9 |
| Fat | 43.0 g | 10.1 |
| of which saturates | 9.0 g | 2.1 |
| Fibre | 0.0 g | 0.0 |
| Salt | 11.38 g | 2.68 |
What that costs in movement
At 75 kg, this item is roughly 168 minutes of brisk walking or 87 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
The salt in it is about 190% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (US) published nutrition · checked 2026-09-22
Similar items on this menu
30 ct Chick-fil-A® Nuggets Football-Shaped Tray
950 kcal per portion
10 ct Chick-fil-A Chick-n-Minis®
910 kcal per portion
10 ct Chick-fil-A Chick-n-Minis® Football-Shaped Tray
910 kcal per portion
10 ct Chick-fil-A Chick-n-Strips®
1 020 kcal per portion
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
880 kcal per portion
Cobb Salad w/ Nuggets
830 kcal per portion
All Chick-fil-A (US) items · All chains · Estimate any menu
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