TempoLife › Recursos › Restaurant chain menu nutrition › 30-ct-grilled-nuggets
30 un Nuggets Grelhados
30 un Nuggets Grelhados at Chick-fil-A (US) has 510 kcal per stated portion, with 98.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | 138 |
| Protein | 98.0 g | 26.6 |
| Carbohydrate | 4.0 g | 1.1 |
| of which sugars | 3.0 g | 0.8 |
| Fat | 11.0 g | 3.0 |
| of which saturates | 3.0 g | 0.8 |
| Fibre | 1.0 g | 0.3 |
| Salt | 4.28 g | 1.16 |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 71% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Chick-fil-A (US) published nutrition · checked 2026-10-28
Similar items on this menu
Sanduíche Deluxe Apimentado com Queijo Americano
510 kcal per portion
Sanduíche Deluxe Chick-fil-A® com Queijo Colby Jack
510 kcal per portion
Sanduíche Deluxe Chick-fil-A® com Queijo Pepper Jack
510 kcal per portion
Salada Cobb sem Frango
500 kcal per portion
Sanduíche Sub de Frango Grelhado Gelado
500 kcal per portion
Cold Brew com Creme de Caramelo
520 kcal per portion
All Chick-fil-A (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.