TempoLife › Ominaisuudet › Restaurant chain menu nutrition › american-cheese
American Cheese
American Cheese at Chick-fil-A (US) has 50 kcal per stated portion, with 3.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | 357 |
| Protein | 3.0 g | 21.4 |
| Carbohydrate | 1.0 g | 7.1 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 4.5 g | 32.1 |
| of which saturates | 2.5 g | 17.9 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.58 g | 4.11 |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (US) published nutrition · checked 2026-09-22
Similar items on this menu
Honey Mustard Sauce
50 kcal per portion
Saltines
50 kcal per portion
Bacon
50 kcal per portion
Barbeque Sauce
45 kcal per portion
Buddy Fruits® Apple Sauce
45 kcal per portion
Gallon Pineapple Dragonfruit Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)
45 kcal per portion
All Chick-fil-A (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.