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Bacon, Egg & Cheese Biscuit
Bacon, Egg & Cheese Biscuit at Chick-fil-A (US) has 420 kcal per stated portion, with 15.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 290 |
| Protein | 15.0 g | 10.3 |
| Carbohydrate | 38.0 g | 26.2 |
| of which sugars | 4.0 g | 2.8 |
| Fat | 23.0 g | 15.9 |
| of which saturates | 11.0 g | 7.6 |
| Fibre | 2.0 g | 1.4 |
| Salt | 3.05 g | 2.10 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (US) published nutrition · checked 2026-09-22
Similar items on this menu
Medium Chick-fil-A Waffle Potato Fries®
420 kcal per portion
Large Hash Browns
420 kcal per portion
Chick-fil-A® Chicken Sandwich
420 kcal per portion
Chick-fil-A® Deluxe Sandwich w/ No Cheese
430 kcal per portion
4 ct Chick-fil-A Chick-n-Strips®
410 kcal per portion
Chicken, Egg & Cheese Muffin
410 kcal per portion
All Chick-fil-A (US) items · All chains · Estimate any menu
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