TempoLife › Ominaisuudet › Restaurant chain menu nutrition › cobb-salad-w-grilled-filet-cold
Cobb Salad w/ Grilled Filet (Cold)
Cobb Salad w/ Grilled Filet (Cold) at Chick-fil-A (US) has 610 kcal per stated portion, with 35.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | 165 |
| Protein | 35.0 g | 9.5 |
| Carbohydrate | 16.0 g | 4.3 |
| of which sugars | 8.0 g | 2.2 |
| Fat | 44.0 g | 11.9 |
| of which saturates | 10.0 g | 2.7 |
| Fibre | 5.0 g | 1.4 |
| Salt | 3.15 g | 0.85 |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (US) published nutrition · checked 2026-09-22
Similar items on this menu
Large Chick-fil-A Waffle Potato Fries®
600 kcal per portion
Chocolate Milkshake
600 kcal per portion
Sausage, Egg & Cheese Biscuit
620 kcal per portion
Cobb Salad w/ Spicy Grilled Filet (Cold)
600 kcal per portion
Cobb Salad w/ Grilled Filet (Warm)
600 kcal per portion
Cobb Salad w/ Grilled Nuggets
630 kcal per portion
All Chick-fil-A (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.