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Cobb Salad w/ Spicy Grilled Filet (Cold)
Cobb Salad w/ Spicy Grilled Filet (Cold) at Chick-fil-A (US) has 600 kcal per stated portion, with 33.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | 163 |
| Protein | 33.0 g | 8.9 |
| Carbohydrate | 16.0 g | 4.3 |
| of which sugars | 8.0 g | 2.2 |
| Fat | 45.0 g | 12.2 |
| of which saturates | 10.0 g | 2.7 |
| Fibre | 5.0 g | 1.4 |
| Salt | 4.03 g | 1.09 |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (US) published nutrition · checked 2026-09-22
Similar items on this menu
Large Chick-fil-A Waffle Potato Fries®
600 kcal per portion
Chocolate Milkshake
600 kcal per portion
Cobb Salad w/ Grilled Filet (Warm)
600 kcal per portion
Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns
590 kcal per portion
Cobb Salad w/ Grilled Filet (Cold)
610 kcal per portion
Hash Brown Scramble Burrito w/ No Meat
580 kcal per portion
All Chick-fil-A (US) items · All chains · Estimate any menu
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