TempoLife › Funciones › Restaurant chain menu nutrition › english-muffin
Panecillo Inglés
Panecillo Inglés at Chick-fil-A (US) has 200 kcal per stated portion, with 5.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | 345 |
| Protein | 5.0 g | 8.6 |
| Carbohydrate | 43.0 g | 74.1 |
| of which sugars | 13.0 g | 22.4 |
| Fat | 1.0 g | 1.7 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 1.0 g | 1.7 |
| Salt | 0.48 g | 0.82 |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Chick-fil-A (US) published nutrition · checked 2026-10-28
Similar items on this menu
Tazón revuelto sin carne - sin croquetas de papa
200 kcal per portion
Café helado
200 kcal per portion
Comida infantil de Chick-n-Strips® de 2 pzas
200 kcal per portion
Nuggets a la parrilla de 12 pzas
200 kcal per portion
Chick-fil-A Chick-n-Strips® de 2 pzas
200 kcal per portion
Café helado de moca
200 kcal per portion
All Chick-fil-A (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.