TempoLife › Ominaisuudet › Restaurant chain menu nutrition › small-chilled-grilled-chicken-sub-sandwich-tray
Small Chilled Grilled Chicken Sub Sandwich Tray
Small Chilled Grilled Chicken Sub Sandwich Tray at Chick-fil-A (US) has 220 kcal per stated portion, with 18.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 191 |
| Protein | 18.0 g | 15.7 |
| Carbohydrate | 25.0 g | 21.7 |
| of which sugars | 4.0 g | 3.5 |
| Fat | 6.0 g | 5.2 |
| of which saturates | 2.5 g | 2.2 |
| Fibre | 2.0 g | 1.7 |
| Salt | 1.23 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (US) published nutrition · checked 2026-09-22
Similar items on this menu
Medium Spicy Chilled Grilled Chicken Sub Sandwich Tray
220 kcal per portion
Large Chilled Grilled Chicken Sub Sandwich Tray
220 kcal per portion
Large Spicy Chilled Grilled Chicken Sub Sandwich Tray
220 kcal per portion
Original Flavor Waffle Potato Chips
220 kcal per portion
Small Spicy Chilled Grilled Chicken Sub Sandwich Tray
220 kcal per portion
Medium Chilled Grilled Chicken Sub Sandwich Tray
220 kcal per portion
All Chick-fil-A (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.