TempoLife › Возможности › Restaurant chain menu nutrition › spicy-chilled-grilled-chicken-sub-sandwich
Spicy Chilled Grilled Chicken Sub Sandwich
Spicy Chilled Grilled Chicken Sub Sandwich at Chick-fil-A (US) has 500 kcal per stated portion, with 34.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | 217 |
| Protein | 34.0 g | 14.8 |
| Carbohydrate | 53.0 g | 23.0 |
| of which sugars | 11.0 g | 4.8 |
| Fat | 17.0 g | 7.4 |
| of which saturates | 6.0 g | 2.6 |
| Fibre | 5.0 g | 2.2 |
| Salt | 3.51 g | 1.53 |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 59% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (US) published nutrition · checked 2026-09-22
Similar items on this menu
Hash Brown Scramble Burrito w/ Grilled Filet - no hash brown
500 kcal per portion
Cobb Salad w/ No Chicken
500 kcal per portion
Chilled Grilled Chicken Sub Sandwich
500 kcal per portion
Hash Brown Scramble Bowl w/ Spicy Chicken
500 kcal per portion
30 ct Grilled Nuggets
510 kcal per portion
Chick-fil-A® Deluxe Sandwich w/ American
490 kcal per portion
All Chick-fil-A (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.