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Cheesy Chicken Pasta

Cheesy Chicken Pasta at Chili's (US) has 620 kcal per stated portion, with 47.0 g protein and 27.0 g fat.

620kcal
47.0 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy620 kcal
Protein47.0 g
Carbohydrate47.0 g
of which sugars2.0 g
Fat27.0 g
of which saturates11.0 g
Fibre4.0 g
Salt5.13 g

What that costs in movement

At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 31% of the day's energy.

The salt in it is about 85% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Chili's (US) published nutrition · checked 2026-09-22

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620 kcal per portion

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Margarita Grilled Chicken

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Veggie Santa Fe Burger

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TD Fried Mozzarella

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All Chili's (US) items · All chains · Estimate any menu

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