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Dip Trio - Chips Only (Choose 3 Dips)
Dip Trio - Chips Only (Choose 3 Dips) at Chili's (US) has 880 kcal per stated portion, with 12.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 880 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 107.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 45.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 7.0 g | — |
| Salt | 2.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 156 minutes of brisk walking or 81 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chili's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Monterey Chicken
880 kcal per portion
Chipotle Chicken Fresh Mex Bowl
880 kcal per portion
Big Crispy Chicken Sandwich
880 kcal per portion
TD Fried Mozzarella Honey Chipotle
870 kcal per portion
Spicy Big Crispy Chicken Sandwich
870 kcal per portion
TD Fried Mozzarella Nashville Sauce
890 kcal per portion
All Chili's (US) items · All chains · Estimate any menu
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