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Quesadilla Explosion Salad with Crispers
Quesadilla Explosion Salad with Crispers at Chili's (US) has 1 420 kcal per stated portion, with 51.0 g protein and 100.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 420 kcal | — |
| Protein | 51.0 g | — |
| Carbohydrate | 82.0 g | — |
| of which sugars | 14.0 g | — |
| Fat | 100.0 g | — |
| of which saturates | 29.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 7.13 g | — |
What that costs in movement
At 75 kg, this item is roughly 252 minutes of brisk walking or 130 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
The salt in it is about 119% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chili's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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1 420 kcal per portion
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1 420 kcal per portion
Crispy Crispers, 3 Count, with Nashville Sauce
1 440 kcal per portion
Fried Mozzarella - Honey Chipotle, 3 Count
1 450 kcal per portion
Quesadillas - Veggie
1 390 kcal per portion
Fried Mozzarella - Nashville Sauce, 3 Count
1 460 kcal per portion
All Chili's (US) items · All chains · Estimate any menu
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