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Autumn Bowl
Autumn Bowl at Chopped Leaf (Canada) has 456 kcal per stated portion, with 26.0 g protein and 16.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 456 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 60.7 g | — |
| of which sugars | 9.0 g | — |
| Fat | 16.8 g | — |
| of which saturates | not published | — |
| Fibre | 6.5 g | — |
| Salt | 2.93 g | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chickie Ranch Wrap
450 kcal per portion
Santa Fe Salad
418 kcal per portion
Creamy Tomato Soup (large)
500 kcal per portion
Chickie Caesar Wrap
500 kcal per portion
Chickie Grilled Cheese
410 kcal per portion
Santa Fe Bowl
508 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.