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Bangkok Wrap
Bangkok Wrap at Chopped Leaf (Canada) has 824 kcal per stated portion, with 38.9 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 824 kcal | — |
| Protein | 38.9 g | — |
| Carbohydrate | 91.3 g | — |
| of which sugars | 13.8 g | — |
| Fat | 34.0 g | — |
| of which saturates | not published | — |
| Fibre | 11.6 g | — |
| Salt | 2.71 g | — |
What that costs in movement
At 75 kg, this item is roughly 146 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Mediterranean Bowl
825 kcal per portion
Cobb Bowl
844 kcal per portion
Caesar Wrap
846 kcal per portion
Sunshine Wrap
850 kcal per portion
Southwest Wrap
854 kcal per portion
Southwest Steak Sandwich
789 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
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