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Bol Harvest
Bol Harvest at Chopped Leaf (Canada) has 770 kcal per stated portion, with 21.7 g protein and 59.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 770 kcal | — |
| Protein | 21.7 g | — |
| Carbohydrate | 46.2 g | — |
| of which sugars | 12.9 g | — |
| Fat | 59.9 g | — |
| of which saturates | not published | — |
| Fibre | 6.4 g | — |
| Salt | 2.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Bol Bistro
770 kcal per portion
Quesadilla végétarienne
770 kcal per portion
Bol Buffalo Corsé
767 kcal per portion
Sandwich au poulet épicé au chipotle
753 kcal per portion
Bol Signature
752 kcal per portion
Sandwich au steak du Sud-Ouest
789 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
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