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Harvest Wrap
Harvest Wrap at Chopped Leaf (Canada) has 914 kcal per stated portion, with 28.4 g protein and 57.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 914 kcal | — |
| Protein | 28.4 g | — |
| Carbohydrate | 75.4 g | — |
| of which sugars | 14.6 g | — |
| Fat | 57.3 g | — |
| of which saturates | not published | — |
| Fibre | 12.0 g | — |
| Salt | 2.64 g | — |
What that costs in movement
At 75 kg, this item is roughly 162 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Goddess Salad
906 kcal per portion
Mediterranean Wrap
928 kcal per portion
Baja Quesadilla
900 kcal per portion
Cobb Wrap
944 kcal per portion
Signature Wrap
872 kcal per portion
Pesto Quesadilla
870 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
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