TempoLife › Ominaisuudet › Restaurant chain menu nutrition › southwest-wrap
Southwest Wrap
Southwest Wrap at Chopped Leaf (Canada) has 854 kcal per stated portion, with 30.3 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 854 kcal | — |
| Protein | 30.3 g | — |
| Carbohydrate | 69.5 g | — |
| of which sugars | 6.2 g | — |
| Fat | 49.0 g | — |
| of which saturates | not published | — |
| Fibre | 11.3 g | — |
| Salt | 2.86 g | — |
What that costs in movement
At 75 kg, this item is roughly 151 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sunshine Wrap
850 kcal per portion
BBQ Quesadilla
860 kcal per portion
Caesar Wrap
846 kcal per portion
Cobb Bowl
844 kcal per portion
Bold Buffalo Wrap
867 kcal per portion
Pesto Quesadilla
870 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.