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Mini Spring Rolls
Mini Spring Rolls at Chopstix (UK) has 296 kcal per stated portion, with 4.3 g protein and 16.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 296 kcal | 296 |
| Protein | 4.3 g | 4.3 |
| Carbohydrate | 34.5 g | 34.5 |
| of which sugars | not in the source | — |
| Fat | 16.1 g | 16.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chopstix (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
BBQ Chicken
311 kcal per portion
Salt and Pepper Chicken
312 kcal per portion
Caramel Drizzle Chicken
330 kcal per portion
Vegetable Noodles
262 kcal per portion
Pumpkin Katsu Curry
253 kcal per portion
Egg Fried Rice
396 kcal per portion
All Chopstix (UK) items · All chains · Estimate any menu
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