TempoLife › Funktsioonid › Restaurant chain menu nutrition › mexican-caesar-salad
Mexican Caesar Salad
Mexican Caesar Salad at Chopt (US) has 395 kcal per stated portion, with 11.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 395 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 25.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chopt (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
The Chopt Greek Salad
395 kcal per portion
Strawberry Summer Salad
370 kcal per portion
Market Bowl with Cauliflower Rice
370 kcal per portion
Miso Ginger Bowl with Cauliflower Rice
370 kcal per portion
Mexican Caesar Salad with Grilled Chicken
365 kcal per portion
Mediterranean Bowl with Tahini Cauliflower Rice
430 kcal per portion
All Chopt (US) items · All chains · Estimate any menu
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