TempoLife › Возможности › Restaurant chain menu nutrition › 16-oz-fries-side
16 oz Fries Side
16 oz Fries Side at Chuck's Roadhouse (Canada) has 694 kcal per stated portion, with 106.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 694 kcal | — |
| Protein | 106.0 g | — |
| Carbohydrate | 107.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 27.0 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 10.6 g | — |
| Salt | 4.14 g | — |
What that costs in movement
At 75 kg, this item is roughly 123 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Souvlaki
693 kcal per portion
Chuck's Burger (Lunch Express)
689 kcal per portion
Chuck's Burger (Burgers)
689 kcal per portion
Philly Cheese
701 kcal per portion
7 oz Filet Mignon & Lobster Tail
687 kcal per portion
Butter Parm Pasta
683 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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