TempoLife › Ominaisuudet › Restaurant chain menu nutrition › blue-cheese
Blue Cheese
Blue Cheese at Chuck's Roadhouse (Canada) has 177 kcal per stated portion, with 11.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 177 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 14.0 g | — |
| of which saturates | 9.3 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Negroni
177 kcal per portion
Sub Sautéed Veg
184 kcal per portion
Aperol Spritz
170 kcal per portion
Blueberry Tea
165 kcal per portion
Cosmopolitain
192 kcal per portion
Loaded Baked Potato
193 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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