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Broccoli Cheddar
Broccoli Cheddar at Chuck's Roadhouse (Canada) has 143 kcal per stated portion, with 5.0 g protein and 10.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 143 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 7.5 g | — |
| of which sugars | 2.3 g | — |
| Fat | 10.5 g | — |
| of which saturates | 6.8 g | — |
| Fibre | 1.5 g | — |
| Salt | 1.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Balsamic
140 kcal per portion
B52 Coffee
149 kcal per portion
Chuck's Size
149 kcal per portion
12 oz Draught Beer
150 kcal per portion
12 oz Bottled Beer
150 kcal per portion
Gin & Tonic
134 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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