TempoLife › Возможности › Restaurant chain menu nutrition › linguini-marinara
Linguini Marinara
Linguini Marinara at Chuck's Roadhouse (Canada) has 443 kcal per stated portion, with 14.5 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 443 kcal | — |
| Protein | 14.5 g | — |
| Carbohydrate | 77.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 8.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 1.47 g | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
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Sub Onion Rings
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Regular Caesar Salad
462 kcal per portion
Burger
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All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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