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Peking Beef Bites

Peking Beef Bites at Chuck's Roadhouse (Canada) has 570 kcal per stated portion, with 60.7 g protein and 18.5 g fat.

570kcal
60.7 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy570 kcal—
Protein60.7 g—
Carbohydrate41.8 g—
of which sugars36.0 g—
Fat18.5 g—
of which saturates5.0 g—
Fibre0.0 g—
Salt5.59 g—

What that costs in movement

At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 28% of the day's energy.

The salt in it is about 93% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-10-23

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All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu

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