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Rib & Wing Combo
Rib & Wing Combo at Chuck's Roadhouse (Canada) has 1 061 kcal per stated portion, with 74.5 g protein and 60.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 061 kcal | — |
| Protein | 74.5 g | — |
| Carbohydrate | 78.5 g | — |
| of which sugars | 55.0 g | — |
| Fat | 60.5 g | — |
| of which saturates | 15.5 g | — |
| Fibre | 1.3 g | — |
| Salt | 7.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 188 minutes of brisk walking or 97 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 117% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Full Rack of Ribs
1 070 kcal per portion
Sweet Carolina Burger
1 080 kcal per portion
1 pc Beer Battered Fish & Chips, Tartar Sauce
1 081 kcal per portion
T-Bone
1 035 kcal per portion
Chicken Parm
1 015 kcal per portion
Smokehouse Burger
1 014 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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