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Costillas Costillar Completo con Salsa BBQ
Costillas Costillar Completo con Salsa BBQ at Chuck's Roadhouse (Canada) has 1 480 kcal per stated portion, with 85.2 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 480 kcal | — |
| Protein | 85.2 g | — |
| Carbohydrate | 120.0 g | — |
| of which sugars | 108.0 g | — |
| Fat | 72.0 g | — |
| of which saturates | 24.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 7.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 262 minutes of brisk walking or 136 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 74% of the day's energy.
The salt in it is about 120% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Nachos de Chuck
1 420 kcal per portion
The Big Chuck
1 370 kcal per portion
Porterhouse
1 590 kcal per portion
Combo de Costillas y Alitas
1 270 kcal per portion
Pan de Sartén
1 700 kcal per portion
Combo de Bistec y Costillas
1 210 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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