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Spinach & Goat Cheese Dip
Spinach & Goat Cheese Dip at Chuck's Roadhouse (Canada) has 713 kcal per stated portion, with 19.5 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 713 kcal | — |
| Protein | 19.5 g | — |
| Carbohydrate | 24.0 g | — |
| of which sugars | 0.1 g | — |
| Fat | 61.0 g | — |
| of which saturates | 20.5 g | — |
| Fibre | 8.0 g | — |
| Salt | 3.92 g | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Veggie Burger
705 kcal per portion
Baked Turkey Wrap
725 kcal per portion
Philly Cheese
701 kcal per portion
16 oz Fries Side
694 kcal per portion
Chicken Souvlaki
693 kcal per portion
Chuck's Burger (Burgers)
689 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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