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Strawberry Pecan Salad (Salads)
Strawberry Pecan Salad (Salads) at Chuck's Roadhouse (Canada) has 295 kcal per stated portion, with 7.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 295 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | 18.0 g | — |
| Fat | 21.0 g | — |
| of which saturates | 4.8 g | — |
| Fibre | 3.0 g | — |
| Salt | 0.41 g | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Strawberry Pecan Salad (Lunch Express)
295 kcal per portion
Comeback Sauce
300 kcal per portion
Grilled Cheese
306 kcal per portion
Sub Mashed Potatoes
280 kcal per portion
Ranch
280 kcal per portion
Sub Baked Potato, Sour Cream, Butter
316 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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