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Spicy Rice (Regular)
Spicy Rice (Regular) at Church's Texas Chicken (US) has 230 kcal per stated portion, with 7.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Church's Texas Chicken (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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230 kcal per portion
Jalapeño Cheese Bombers (4 pcs)
220 kcal per portion
Breakfast Biscuit
240 kcal per portion
Hash Rounds
210 kcal per portion
French Fries (Regular)
210 kcal per portion
Apple Pie - No Icing - 1 Slice
250 kcal per portion
All Church's Texas Chicken (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.