TempoLife

TempoLife › Features › Restaurant chain menu nutrition › cinnabon-us

Cinnabon (US) nutrition

Calories, protein, carbs, fat and salt for 143 Cinnabon (US) menu items, read from the chain's own published nutrition page.

143items
5lowest kcal
1 160highest kcal
410median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Caramel Pecanbon Classic CinnaPack—1 16014.0156.055.03.30
TurtleBon Classic CinnaPack—1 16015.0156.055.02.43
Oreo Bon Classic CinnaPack—1 13015.0169.045.02.43
TurtleBon Classic Roll—1 10015.0149.053.03.18
Caramel Pecanbon—1 09014.0149.051.03.20
OREO Bon Classic Roll—1 08014.0162.044.03.15
Caramel Lover's Classic CinnaPack—1 05013.0154.043.02.30
Cotton Candy Crunch Topped Classic Roll—1 01013.0145.043.03.00
Caramel Lover's Classic Roll—1 00013.0147.041.03.08
Center of the Roll - TurtleBon—99011.0126.051.02.40
Center of the Roll - OREO Bon—95011.0137.041.02.38
Classic CinnaPack—94013.0136.041.02.95
Center of the Roll - Cotton Candy Crunch Topped—8909.0122.040.02.20
Classic Roll—88012.0129.037.02.88
Center of the Roll - Caramel Lover's—8709.0124.038.02.28
Center of the Roll - Caramel Pecanbon—86010.0108.044.02.23
OREO Cookies & Cream Chilllattas, 24 oz—85013.0130.032.01.20
Cotton Candy Chilllattas, 24 oz—80010.0121.029.00.83
Maple Sausage Bites, 5 ct—80019.048.058.03.65
Strawberries & Cream Chillattas, 24 oz—77011.0137.021.00.70
Center of the Roll - Classic—7609.0106.034.02.18
Cotton Candy Chilllattas, 16 oz—6508.096.025.00.68
OREO Cookies & Cream Chilllattas, 16 oz—6409.096.025.00.88
TurtleBon BonBites CinnaPack—6409.074.036.01.53
Cinnamon Roll Frozen Cold Brew, 24 oz—6309.0105.019.00.73
Oreo Bon BonBites CinnaPack—6308.092.027.01.58
Vanilla Frozen Cold Brew, 24 oz—6209.0105.019.00.63
Caramel Pecanbon BonBites CinnaPack—6007.073.032.01.50
Caramel Pecan MegaBon—6007.080.028.01.25
Cookie BonBite Frosting Sandwich—5907.083.027.01.13
Sausage, Egg & Cheese Sandwich-On Croissant—59015.027.046.01.48
TurtleBon BonBites, 4ct—5907.069.033.01.45
Turtle MegaBon—5907.080.027.01.23
Strawberries & Cream Chillattas, 16 oz—5708.0101.016.00.48
Caramel Pecanbon BonBites, 4ct—5607.067.030.01.43
OREO MegaBon—5607.081.023.01.20
Sausage, Egg & Cheese Sandwich-with Cheese Roll—56021.042.033.02.75
Caramel Lover's MegaBon—5507.079.023.01.20
Black Forest Ham Panini Sandwich -with Cheese Roll—54028.048.025.03.53
OREOBon BonBites, 4ct—5307.078.022.01.40
Smoked Turkey Club Panini Sandwich -with Cheese Roll—53028.049.024.04.13
Smoked Turkey Club Panini Sandwich -with Croissant—53024.035.033.03.80
Smoked Turkey Panini Sandwich -with Cheese Roll—53029.049.024.04.13
Birthday MegaBon—5206.074.023.01.15
Classic MegaBon—5206.073.023.01.15
Grilled Cheese Panini Sandwich -with Croissant—52018.029.036.01.90
Black Forest Ham Panini Sandwich -with Croissant—51023.034.031.02.13
Caramel Lover's BonBites CinnaPack—5107.072.022.01.35
Cotton Candy Crunch Topped BonBites, 4ct—5106.071.022.01.33
Smoked Turkey Panini Sandwich -with Croissant—51024.035.030.02.73
CinnaSweeties 10 ct—5007.063.025.00.95
Caramel Pecanbon MiniBon CinnaPack—4906.065.024.01.03
TurtleBon MiniBon CinnaPack—4906.065.024.01.00
Grilled Cheese Panini Sandwich -with Cheese Roll—48021.046.024.03.43
Maple Sausage Bites, 3 ct—48011.029.035.02.20
Oreo Bon MiniBon CinnaPack—4806.071.019.01.00
Caramel Lover's BonBites, 4ct—4705.067.020.01.30
TurtleBon MiniBon Roll—4707.062.023.00.98
Bacon, Egg & Cheese Sandwich-on Croissant—46014.027.032.01.33
Bacon, Egg & Cheese Sandwich-with Cheese Roll—46023.042.021.03.35
BonBites CinnaPack—4605.063.021.01.28
Caramel Pecanbon MiniBon Roll—4606.062.022.01.00
Double Chocolate Mocha Chillattas, 24 oz—46010.077.015.00.50
Cinnamon Roll Frozen Cold Brew, 16 oz—4506.073.015.00.50
MochaLatta Chill, 24 oz—45010.069.016.00.70
OREO Bon MiniBon Roll—4506.068.018.00.98
Vanilla Frozen Cold Brew, 16 oz—4506.073.015.00.45
Caramel Lover's MiniBon CinnaPack—4405.064.018.00.95
Cotton Candy Crunch Topped MiniBon Roll—4405.062.019.00.93
BonBites, 4ct—4105.058.017.01.20
Caramel Lover's MiniBon Roll—4105.061.017.00.93
Egg & Cheese Sandwich-on Croissant—41011.027.028.00.90
Raspberry Frozen Lemonade, 24 oz—3900.096.00.00.09
Egg & Cheese Sandwich-with Cheese Roll—38017.042.015.02.18
Minibon CinnaPack—3805.055.017.00.88
Mocha, 20 oz—38012.071.010.00.30
CinnaSweeties 5 ct - Cotton Candy Crunch Topped—3604.048.017.00.85
Double Chocolate Mocha Chilllattas, 16 oz—3508.055.013.00.40
Minibon Roll—3505.052.015.00.88
MochaLatta Chill, 16 oz—3407.050.013.00.43
Cotton Candy Iced Lemonade, 24 oz—3201.074.04.00.11
Mocha, 16 oz—32010.057.09.00.26
Classic Frozen Lemonade, 24 oz—3100.077.00.00.08
Hot Cocoa, 16 oz with Whipped Cream—3103.055.012.00.93
Iced Mocha, 24 oz—3009.056.08.00.26
Hot Cocoa, 12 oz with Whipped Cream—2903.054.011.00.93
Raspberry Frozen Lemonade, 16 oz—2900.071.00.00.06
Cookie Bonbite, 1 ct—2603.038.012.00.53
Cotton Candy Iced Lemonade, 16 oz—2601.057.03.00.10
CinnaSweeties 5 ct—2503.032.013.00.48
Classic Frozen Lemonade, 16 oz—2500.062.00.00.06
Mocha, 12 oz—2508.044.07.00.21
Cinnamon Roll Latte, 20 oz—2408.036.08.00.35
Topping Cup, Cinnabon Caramel Topping—2401.042.08.00.45
Raspberry Iced Lemonade, 24 oz—2200.054.00.00.06
Topping Cup, Cinnabon Cream Cheese Frosting—2201.024.014.00.33
Churro Stick, unfilled, 1 ct—2104.027.09.00.58
Iced Mocha, 16 oz—2106.041.05.00.18
Topping Cup, Cinnabon Caramel Frosting—2101.031.09.00.38
Cinnamon Roll Latte, 16 oz—2007.029.07.00.30
Raspberry Sparkling Lemonade, 24 oz—2000.051.00.00.16
Cinnamon Roll Iced Cold Brew, 24 oz—1703.033.03.00.24
Cinnamon Roll Latte, 12 oz—1706.023.06.00.25
Topping Cup, Cinnabon Pecans—1702.03.017.00.24
Topping Cup, Strawberry Puree—1700.041.00.00.00
Vanilla Iced Cold Brew, 24 oz—1703.033.03.00.14
Cappuccino, 20 oz—1608.013.08.00.30
Iced Latte, 24 oz—1608.013.08.00.31
Iced Macchiato, 24 oz—1608.013.08.00.31
Latte, 20 oz—1608.013.08.00.30
Macchiato, 20 oz—1608.013.08.00.30
Raspberry Iced Lemonade, 16 oz—1600.038.00.00.05
Raspberry Sparkling Lemonade, 16 oz—1600.041.00.00.13
Classic Iced Lemonade, 24 oz—1500.037.00.00.06
Cappuccino, 16 oz—1407.011.07.00.25
Classic Sparkling Lemonade, 24 oz—1400.037.00.00.11
Latte, 16 oz—1407.011.07.00.25
Macchiato, 16 oz—1407.011.07.00.25
Topping Cup, Cinnabon Chocolate Sauce—1302.033.01.00.00
Cinnamon Roll Iced Cold Brew, 16 oz—1202.022.02.00.16
Classic Sparkling Lemonade, 16 oz—1200.031.00.00.10
Cappuccino, 12 oz—1106.09.06.00.21
Frosting pint—1100.012.07.00.15
Latte, 12 oz—1106.09.06.00.21
Macchiato, 12 oz—1106.09.06.00.21
Topping Cup, OREO Cookie Pieces—1101.017.05.00.20
Vanilla Iced Cold Brew, 16 oz—1102.022.02.00.10
Churro Stick, unfilled, 1/2 ct—1052.014.05.00.29
BonBites, 1ct—1031.015.04.00.30
Classic Iced Lemonade, 16 oz—1000.025.00.00.05
Iced Latte, 16 oz—1005.08.05.00.20
Iced Macchiato, 16 oz—1005.08.05.00.20
Maple Syrup—1000.027.00.00.13
Cold Foam Topping—600.09.02.50.06
CinnaSweeties 1 ct—501.07.03.00.10
Americano, 20 oz—150.03.00.00.09
Iced Americano, 24 oz—150.02.00.00.08
Americano, 16 oz—100.02.00.00.06
Iced Americano, 16 oz—100.02.00.00.06
Americano, 12 oz—50.01.00.00.04
Coffee, 12 oz—50.00.00.00.01
Coffee, 16 oz—50.00.00.00.01
Coffee, 20 oz—50.00.00.00.03

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 155 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Cinnabon (US) published nutrition · checked 2026-10-08

Per-item calories, fat, saturated fat, carbohydrates, fiber, total sugars and protein as published by Cinnabon in its own domestic Nutritional Guide PDF, linked from https://www.cinnabon.com/menu and hosted on GoTo Foods' Contentful asset CDN (edition read 2026-09-22: Nutritional_Guide_DOMESTIC_W2_2026_rev_7.2.pdf). Salt is calculated from the published sodium (mg × 2.5 / 1000). A second, unlabelled Beverages (Frozen) table on page 3 is not stored.

Add it to today in two taps

Log a chain meal from the app and it lands in the same daily total as everything you cook at home.

Create a free accountGet the app