TempoLife › Ominaisuudet › Restaurant chain menu nutrition › caramel-lover-s-minibon-cinnapack
Caramel Lover's MiniBon CinnaPack
Caramel Lover's MiniBon CinnaPack at Cinnabon (US) has 440 kcal per stated portion, with 5.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | 34.0 g | — |
| Fat | 18.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.95 g | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cinnabon (US) published nutrition · checked 2026-09-22
Similar items on this menu
Cotton Candy Crunch Topped MiniBon Roll
440 kcal per portion
Vanilla Frozen Cold Brew, 16 oz
450 kcal per portion
OREO Bon MiniBon Roll
450 kcal per portion
MochaLatta Chill, 24 oz
450 kcal per portion
Cinnamon Roll Frozen Cold Brew, 16 oz
450 kcal per portion
BonBites CinnaPack
460 kcal per portion
All Cinnabon (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.