TempoLife › Ominaisuudet › Restaurant chain menu nutrition › caramel-pecanbon
Caramel Pecanbon
Caramel Pecanbon at Cinnabon (US) has 1 090 kcal per stated portion, with 14.0 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 090 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 149.0 g | — |
| of which sugars | 77.0 g | — |
| Fat | 51.0 g | — |
| of which saturates | 20.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 3.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 193 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cinnabon (US) published nutrition · checked 2026-09-22
Similar items on this menu
TurtleBon Classic Roll
1 100 kcal per portion
OREO Bon Classic Roll
1 080 kcal per portion
Oreo Bon Classic CinnaPack
1 130 kcal per portion
Caramel Lover's Classic CinnaPack
1 050 kcal per portion
Caramel Pecanbon Classic CinnaPack
1 160 kcal per portion
TurtleBon Classic CinnaPack
1 160 kcal per portion
All Cinnabon (US) items · All chains · Estimate any menu
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