TempoLife › Ominaisuudet › Restaurant chain menu nutrition › center-of-the-roll-caramel-pecanbon
Center of the Roll - Caramel Pecanbon
Center of the Roll - Caramel Pecanbon at Cinnabon (US) has 860 kcal per stated portion, with 10.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 860 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 108.0 g | — |
| of which sugars | 60.0 g | — |
| Fat | 44.0 g | — |
| of which saturates | 17.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 2.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cinnabon (US) published nutrition · checked 2026-09-22
Similar items on this menu
OREO Cookies & Cream Chilllattas, 24 oz
850 kcal per portion
Center of the Roll - Caramel Lover's
870 kcal per portion
Classic Roll
880 kcal per portion
Center of the Roll - Cotton Candy Crunch Topped
890 kcal per portion
Cotton Candy Chilllattas, 24 oz
800 kcal per portion
Maple Sausage Bites, 5 ct
800 kcal per portion
All Cinnabon (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.